Read Boycotting the attention economy in December by Ben Werdmüller (Ben Werdmüller)

Last year, on a whim, I left social media on Thanksgiving, and didn't return until January 1st. It led to massive improvements in my mental and physical health, overall happiness, attention span, and engagement with the world. This year I've been with my mother while she spent months in the hospital...

Definitely worth serious consideration.