Tag: lactose intolerance

This is excellent Bryan. It’s something I ought to look into in more depth myself, but reading about your experience actually points out to me that I’m eating a lot more rice and beans in the last few years. Having a rice cooker means I almost always have cooked rice on hand with a fraction of the effort it had taken before. I also make about 4 cups of beans every week, so those are always hiding in the refrigerator. I also bought a tortilla press and making those is far easier and they’re far tastier than those in the stores and for a dramatic fraction of the price. I’ve taken to having a lot more fresh fruits and vegetables in the house, and I find it’s easier to grab an apple, banana, orange or something than it is chips or other junk food of which I’m starting to keep almost none around the house.

Another shift that I’ve found somewhat useful is that I became lactose intolerant in the middle of last year, so diverting around large amounts of dairy has likely been helpful.

One of my other shifts in the past few years is that I truly love a great pastry. As a result, the level of what I consider good pastry and other treats has risen dramatically. Now I find that I either have to make my own or get them on demand at local shops. This has prevented me from eating a lot of inferior and rather tasteless junk food as a result. Girl Scout Cookie season is upon us, and I just can’t bring myself to eat such dreadful snacks anymore when I could have something much tastier and likely healthier. Of course as part of all this, I’m also making a lot more of my own bread now too. It isn’t nearly as difficult as I had thought it would be to make fresh bread every couple of days.

In sum, I hadn’t really noticed it until you’ve pointed it out, but I’ve largely taken to the diet you’ve outlined. The primary difference is that I’ve come around to it in a much different fashion.