There are a few parts to having a media diet:
1. keeping track of it all quickly and easily;
2. going back to contemplate on it and deciding what may have been worthwhile or not; and
3. using the above to improve upon your future media diet instead of consuming the same junk food in the future.
I try to use my own website (cum digital commonplace book) to collect everything quickly using bookmarklets from the Post Kinds plugin or RSS feeds from popular media-related websites (GoodReads, Letterboxd, reading.am, etc.) in conjunction with IFTTT.com recipes to create private posts on my site’s back end. Naturally, not all of my posts are public since many are simply for my own reflection and edification. Usually logging the actions only takes a few seconds. Longer reviews and thoughts typically only take a few minutes if I choose to do so.
The hardest part may be going through it all on a weekly, monthly, or annual basis to do some analysis and make the appropriate adjustments for the future. (Isn’t it always sticking with the adjustments that make it a “diet”?) Fortunately having all the data in one centralized place does make some of this work a lot easier.
Having lists of what I read online has definitely helped me cut out all click-baity articles and listicles from my information diet. It’s also helped me cut down on using social media mindlessly when I think about the great things I could be reading or consuming instead. Bad national news has also spurred me to read more local news this year as well. Those interested in some of these ideas may appreciate Clay A. Johnson’s The Information Diet: A Case for Conscious Comsumption, which I read several years back.
I experimented with eating and drinking posts early last year too, and the nature of posting them publicly was somewhat useful in losing about 10 pounds, but the work in doing it all did seem a bit much since I didn’t have as easily an automated system for doing it as I might have liked. Now I do most of these posts privately. Definitely having the ability to look back at the ton of crap I’ve eaten in the past week or month does help with trying to be a bit healthier in my choices. I look at posting photos of my food/drink to my own site somewhat akin to dietitians who tell people to use a clean plate for every meal they have–the extra work, process, and clean up makes it more apparent what you’re doing to yourself.
As I’ve written before about posting what I’m listening to, showing others that you’ve spent the time to actually listen to it and post about it on your own site (even with no commentary), is a great way to show that you’ve got “skin-in-the-game” when it comes to making recommendations. Kottke’s awesome recommendation about listening to the Seeing White Podcast has way more value if he could point to having spent the multiple hours listening to and contemplating it, the way I have. The situation is akin to that headline and link my friend just put on Twitter, but did she think the headline was cool or did she actually read the entire thing and wanted to recommend her followers also read it? Who can tell without some differentiation?
Lastly, I keep a “following page” of people and feeds I’m following on a regular basis. Put into broad categories, it makes an easy method for periodically pruning out that portion of my media diet using OPML subscriptions in my feed reader.
In the end, what you feed your body, as well as what you feed your brain, are important things to at least keep in the back of your mind.