Checkin Chevy Chase Library Connection

Stopping by the local mini branch and there’s an exciting storyteller with balloons. A fully grown woman amazed a bunch of 1-8 year olds with the ability to climb into a 6 foot yellow balloon and carefully escape. In a terrifically tiny branch library, how can you not but pay attention to 20 kids chanting, cheering, clapping, and generally recreating the sounds of a hurricane from a storybook? It was better than anything I might have otherwise watched on TV tonight.

🎧 How much does a nutritious diet cost? | Eat This Podcast

Listened to How much does a nutritious diet cost? by Jeremy Cherfas from Eat This Podcast
You can eat a perfectly nutritious diet for a lot less money than the US government says you need. But would you want to?

Jeremy Cherfas interviews Parke Wilde, an agricultural economist at the Friedman School of Nutrition Science and Policy at Tufts University in Boston.


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I love that Jeremy raises the question of preparation time in discussing the Supplemental Nutrition Assistance Program (SNAP). It’s something that doesn’t seem most people would consider, but which in the modern world has become a major consideration. To some extent a lot of the growth of obesity in the U.S. is as a result of people going to restaurants and eating less healthy food out, but justifying it for the savings in time and the general convenience.

Some of this discussion reminds me of a talk I saw back in August by Sam Polk, co-founder and CEO of Everytable, a for-profit social enterprise that sells fresh, healthy ready-to-eat meals affordable for all, and founder and Executive Director of Groceryships, a Los Angeles non-profit working at the intersection of poverty and obesity. He was also the author of the book For the Love of Money: A Memoir of Family, Addiction, and a Wall Street Trader’s Journey to Redefine Success.

As I’m listening, I’m curious what these types of programs look like in other countries? How does the U.S. compare? Do those countries leverage the same types of research and come up with similar plans or are they drastically different? I’m thrilled that in the very last line of the episode, Jeremy indicates that he may explore this in the future.

I’ll also guiltily admit that while listening to this episode, I was snacking on M&M chocolate candies while drinking a sugary supplemented beverage. Perhaps I’ll pay my penance later by baking a fresh loaf of bread.

🎧 Food and status | Eat This Podcast

Listened to Food and status from Eat This Podcast


Food has always been a marker of social status, only today no elite eater worth their pink Himalayan salt would be seen dead with a slice of fluffy white bread, once the envy of the lower orders.

Jeremy Cherfas interviews Rachel Laudan


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Interesting to think about the shifts of food stuffs between the upper and lower classes over time.

I half expected some discussion of dentition and bone studies, but this was a bit more broadly historical in scope. I always loved the studies of civilizations around 12,000 years ago at the dawn of the agricultural age and the apparently terrible ravaging effects of settling down and living off of of agriculture rather than hunting and gathering.

📖 Read pages 55 – 86 of 776 of Learning PHP, MySQL & JavaScript with JQUERY, CSS & HTML5 by Robin Nixon

📖 Read pages 55 – 86 of 776 of Learning PHP, MySQL & JavaScript with JQUERY, CSS & HTML5 by Robin Nixon

I’ve been promising myself that I would do some brushing up on programming skills this year and this seems like a fairly reasonable text with some simple examples.

Checkin Mijares Mexican Restaurant for Papa Fred’s 90th Birthday

90th Birthday brunch for Papa Fred

I caught some audio of the singing of Happy Birthday as well as a serenade by the Mariachis at Mijares. Apologies in advance for the poor audio quality in a relatively loud and busy room, but it’ll give a small flavor and reminder of the party

🎞 The Holcroft Covenant (Universal Pictures, 1985)

Watched The Holcroft Covenant from Universal Pictures, 1985
The son of a German General becomes part of a mysterious conspiracy to gain hidden Nazi funds.

Directed by John Frankenheimer. With Michael Caine, Anthony Andrews, Victoria Tennant, Lilli Palmer.
I expected far better than this from Frankenheimer and Caine. I didn’t realize until after watching it that it was made in the mid 1980’s. It plays far more like a 70’s plot including the music and the cinematography. I’ve not read the Robert Ludlum novel, though I suspect as is the case for others in his canon that the book was far better than the film version, particularly for late 70’s/early 80’s material.

I watched this as a poorly cropped and overly letterboxed version on Amazon Prime, so the quality was certainly lacking from that perspective.

While there was a reasonable amount of suspense throughout, it’s not the directing that creates the ride, but really the liberally applied music which, while not great, was probably the best part of the experience. Those interested in what sound can do for a plot should study this piece.

In all, the plot was a muddy and convoluted and didn’t play itself out well at all. Tom Cruise’s first Mission Impossible was clearer. Frankenheimer had a few nice films, but it’s middling fare like this that squarely peg him as passable journeyman for most of his career.

Caine had one or two nice quips in the picture and was serviceable, but didn’t have quite the personality that shines through in many other pictures. The overall cast was great, they just weren’t given much in terms of plot or dialogue.

Some of the highlight quotes for me:

[Spotting a car tailing them]
Noel Holcroft: Probably just another Sunday driver. But on the other hand, as it is Tuesday, why don’t you put your foot on the gas and see what happens.

Noel Holcroft: May I suggest, that it is extremely difficult for a man, in a gray flannel suit, to behave naturally, while riding on a horse in the middle of the night, waiting for someone to shoot at you!

Leighton: Oh, dear, oh, dear. Assumption, Mr. Holcroft, is, as they say in my profession, the mother of fuck-up.

Leighton: Naughty, naughty, Mr. Holcroft. You mustn’t speak to strangers. Could be harmful to the health.

Leighton: There’s a lot of villainous characters lurking about. I’m glad to say that most of them are mine.

Noel Holcroft: I have a friend who lives in the country, and it’s supposed to be an hour from 42nd Street. A lie! The only thing that’s an hour from 42nd Street is 43rd Street!

🔖 How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb

Bookmarked How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life (Crown Business, February 2, 2016)
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.

Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world – until now.

In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease.

Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers.

A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.

— Fortune.com - 5 Business Books to Learn From
— Forbes - 16 New Books for Creative Learners

🔖 Pre-Suasion: A Revolutionary Way to Influence and Persuade by Robert Cialdini

Bookmarked Pre-Suasion: A Revolutionary Way to Influence and Persuade (Simon & Schuster, September 6, 2016)
The author of the legendary bestseller Influence, social psychologist Robert Cialdini shines a light on effective persuasion and reveals that the secret doesn’t lie in the message itself, but in the key moment before that message is delivered.

What separates effective communicators from truly successful persuaders? Using the same combination of rigorous scientific research and accessibility that made his Influence an iconic bestseller, Robert Cialdini explains how to capitalize on the essential window of time before you deliver an important message. This “privileged moment for change” prepares people to be receptive to a message before they experience it. Optimal persuasion is achieved only through optimal pre-suasion. In other words, to change “minds” a pre-suader must also change “states of mind.”

His first solo work in over thirty years, Cialdini’s Pre-Suasion draws on his extensive experience as the most cited social psychologist of our time and explains the techniques a person should implement to become a master persuader. Altering a listener’s attitudes, beliefs, or experiences isn’t necessary, says Cialdini—all that’s required is for a communicator to redirect the audience’s focus of attention before a relevant action.

From studies on advertising imagery to treating opiate addiction, from the annual letters of Berkshire Hathaway to the annals of history, Cialdini draws on an array of studies and narratives to outline the specific techniques you can use on online marketing campaigns and even effective wartime propaganda. He illustrates how the artful diversion of attention leads to successful pre-suasion and gets your targeted audience primed and ready to say, “Yes.”

🔖 Confessions of the Pricing Man: How Price Affects Everything by Hermann Simon

Bookmarked Confessions of the Pricing Man: How Price Affects Everything (Springer, 2015)
The world’s foremost expert on pricing strategy shows how this mysterious process works and how to maximize value through pricing to company and customer.

In all walks of life, we constantly make decisions about whether something is worth our money or our time, or try to convince others to part with their money or their time. Price is the place where value and money meet. From the global release of the latest electronic gadget to the bewildering gyrations of oil futures to markdowns at the bargain store, price is the most powerful and pervasive economic force in our day-to-day lives and one of the least understood.

The recipe for successful pricing often sounds like an exotic cocktail, with equal parts psychology, economics, strategy, tools and incentives stirred up together, usually with just enough math to sour the taste. That leads managers to water down the drink with hunches and rules of thumb, or leave out the parts with which they don’t feel comfortable. While this makes for a sweeter drink, it often lacks the punch to have an impact on the customer or on the business.

It doesn’t have to be that way, though, as Hermann Simon illustrates through dozens of stories collected over four decades in the trenches and behind the scenes. A world-renowned speaker on pricing and a trusted advisor to Fortune 500 executives, Simon’s lifelong journey has taken him from rural farmers’ markets, to a distinguished academic career, to a long second career as an entrepreneur and management consultant to companies large and small throughout the world. Along the way, he has learned from Nobel Prize winners and leading management gurus, and helped countless managers and executives use pricing as a way to create new markets, grow their businesses and gain a sustained competitive advantage. He also learned some tough personal lessons about value, how people perceive it, and how people profit from it.

In this engaging and practical narrative, Simon leaves nothing out of the pricing cocktail, but still makes it go down smoothly and leaves you wanting to learn more and do more―as a consumer or as a business person. You will never look at pricing the same way again.

🔖 Linear Operator Theory in Engineering and Science

Bookmarked Linear Operator Theory in Engineering and Science (Springer, 2nd printing 2000 edition (October 4, 2013))
A unique introduction to the theory of linear operators on Hilbert space. The author presents the basic facts of functional analysis in a form suitable for engineers, scientists, and applied mathematicians. Although the Definition-Theorem-Proof format of mathematics is used, careful attention is given to motivation of the material covered and many illustrative examples are presented.